Squats before and after

Some of the comments on our workout videos tend to show how many people misunderstand how squats and strength training in general impacts your body. For...

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Squats before and after


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Before and after Squats

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Of course weighted squats will always give you much better results, but bodyweight squats can also be hugely beneficial in many different ways, and can of course be performed anywhere. For a start, they will obviously tone up your leg muscles such as your glutes and your quads, for example, and give you a firmer rounder bottom. They will also promote fat-burning in the body and help to reveal your core abdominal muscles, whilst at the same time increasing the overall strength of both your upper and lower body. Plus you should notice improvements in your posture if you perform this exercise regularly, and may well benefit from improved digestion, according to this article at Mercola. This exercise is even said to be good for cellulite because it improves blood flow to your thighs.

After and Squats before

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Squats are the most common exercise to build a dream booty but squats alone can only do so much.

4 thoughts on “Squats before and after

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Squats before and after

Posted on by Ester Grabe FRANCES

In terms of the changes in my lower body, the picture above gives a rough idea of my squats before and after. This is just one anecdotal account - be sure to. Squat challenge?...

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