Most people can enjoy quinoa and reap its nutritional benefits without worrying about side effects. Quinoa is not associated with food allergies, but it does contain...
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Quinoa may have started as a health food trend, but it's become a staple in many health-conscious Americans' diets. And it's no surprise -- quinoa is filling, has a neutral flavor that works in many types of dishes, and it's loaded with nutritional value. Quinoa also has some nutrients that might help you shed pounds, so it makes a welcome addition to weight loss diets -- as long as you watch your portion size. Quinoa is moderately high in calories, so it's important to practice portion control if you want to lose weight.❿
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