How to overcome a long term relationship breakup

Being in a relationship is great. Loneliness rarely sets in because you always have someone to spend the day with or talk to when you need...

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The aftermath of a breakup can be devastating. Most people emerge from it intact, but research has shown that the end of a romantic relationship can lead to insomnia, intrusive thoughts and even reduced immune function. While in the throes of a breakup, even the most motivated people can have a difficult time determining how best to get on with their lives.

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So, you have been in a long-term relationship that had its ups and downs but eventually it came to an end and you broke up. It has been a few days, or a few week or a few months since you broke up, and the pain and the anger are still there. Overcoming the painful break-up is not easy and it takes time, but it is almost always possible and once you do it, it should turn you into a stronger and a more mature person. It is important to accept and remember that there is simply no way around handling a break-up after a long term relationship but by letting time do its work when it comes to recovering from losing that special relationship, especially if you were in a relationship that lasted several years or longer. The longer you were together and especially the longer you lived together, the more you have become used to a certain lifestyle and to being with each other.

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It can be hard to let go of a long-term relationship after breaking up. Whether you instigated the breakup or your partner did, there are still many memories, feelings and connections that remain after you're no longer coupled. Yet, for your own well-being, letting go may be healthy and necessary.

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Breakups are not only hard, the loss of a relationship can often be just as painful as actually losing a loved one.

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