How do i get fit

A new report reveals that six million middle-aged people take no exercise — increasing the risks of developing serious illness. Sat 9 Jan

How do i get fit


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Ever feel like you're doing all the right things to get in shape and get healthy, yet you just aren't getting results as fast as you thought you would? Yeah, we've all been there. While you should never expect to magically lose weight and get fit the second you start working out and eating healthier, there are ways to speed up your results. If you want to get the most out of your workout, the key is to focus on intensity.

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The person who confesses to actually crave vegetables and looks forward to her daily workout, yet never seems to obsess about every calorie and eats dessert without even feeling guilty? Whether knowing it or not, she has built up a set of habits over the years that allows her to stay in shape without putting in a lot of effort.

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Posted on by Jed Regis ELIZA

The thought of getting fit may seem daunting, but the payoff is worth it. We've laid out the steps you...

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How do i get fit

Posted on by Zick Jfand RITA

You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type....

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