How do i get fit
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A new report reveals that six million middle-aged people take no exercise — increasing the risks of developing serious illness. Sat 9 Jan
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Ever feel like you're doing all the right things to get in shape and get healthy, yet you just aren't getting results as fast as you thought you would? Yeah, we've all been there. While you should never expect to magically lose weight and get fit the second you start working out and eating healthier, there are ways to speed up your results. If you want to get the most out of your workout, the key is to focus on intensity.
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The person who confesses to actually crave vegetables and looks forward to her daily workout, yet never seems to obsess about every calorie and eats dessert without even feeling guilty? Whether knowing it or not, she has built up a set of habits over the years that allows her to stay in shape without putting in a lot of effort.