Is it bad to eat too much kale

Kale has been imbued with a health halo. But for same, kale also has its downsides.

Is it bad to eat too much kale


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But some of the biggest kale lovers out there may now be experiencing a kale fail. The problem is not eating kale per se, but eating so much of it that you may be giving yourself low-level poisoning of the toxic heavy metal thallium.

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Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike. Kale is a cruciferous vegetable, among the same family as cauliflower, broccoli, and cabbage. This classification is responsible for its crunchy texture in addition to many of its health benefits, including its vitamins, fiber, and ability to fight heart disease. But these vegetables have a dark side — when eaten raw, they can suppress production of the thyroid hormone responsible for regulating your metabolism. After eating an extremely large amount of raw kale, you could experience hormonal irregularities that lead to fluctuations in blood sugar, weight, and overall metabolic health.

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Green vegies like kale and spinach have been heralded as the superfoods of the century with every nutritionist, dietitian and cleaneating A-lister who we wish to resemble drilling us to include leafy greens in our daily meal plans. And usually when something is classed as 'health' food, such as spinach or kale, with multiple magic health benefits we would never consider that chowing down on it could actually be bad for us. Surely the emergency room isn't getting a ton of spinach-related overdose cases? Probably not and rehab is unlikely to feature in any kale or spinach overdose situation, but we do need to be careful about over consumption of the leafy greens. Eating too many uncooked greens can mess with your health.

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